Life Style

Healthy lifestyle could offset ‘bad genes’ and extend your life, analysis says

A recent analysis suggests maintaining a healthy lifestyle can help offset any “life-shortening” genes you might have inherited by more

How to stop being your own worst enemy

Learn to recognize and challenge negative thoughts, set realistic goals, and practice self-compassion.... Source link

Woman flaunts weight loss after adopting new exercise routine

A TikTok user has showcased her stunning results after embarking on a new exercise routine for just six months.In a

- Advertisement -
Ad imageAd image